4 pasta norma sauce Recipes

jumbo pasta shells, cottage cheese, non-fat, egg white, frozen chopped spinach thawed, onion, chopped, pasta sauce, parmesan cheese grated

olive oil, onion, diced, sea salt, eggplants, sliced (you can peel if you like , personally i like the skin), garlic cloves, minced, tomatoes, diced (you can peel and de-seed if you like), salt (or more to taste), pepper, fresh basil, wholewheat penne pasta (that s 1 regular box for me)

olive oil, diced onion, garlic cloves, minced, cubed peeled eggplant (about 1 lb), crushed red pepper, chopped spinach, chopped seeded tomato, water, chopped fresh basil, salt, tomato sauce, hot cooked penne (about 1 lb uncooked tube-shaped pasta), grated fresh parmesan cheese