3 pasta bake yes Recipes

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

uncooked spaghetti, ground beef, garlic cloves, finely chopped, sliced onion, tomato sauce, diced tomatoes, beef bouillon cube, salt, diced zucchini, rice krispies, parmesan cheese, shredded mozzarella cheese