3 parmesan fish sprout Recipes

panko-style breadcrumbs , available from asian stores and from good fish shops (substitute 1 cup fresh breadcrumbs, drying them on a tray in a warm oven for an hour), unsalted butter, melted, chopped flat leaf parsley, lemon , zest of (use half in the gratin, half in the sprouts mixture), gruyere cheese, grated, salt (plus more to taste), fresh ground black pepper , plus more to taste, garlic cloves, unpeeled, olive oil, brussels sprouts, rinsed, peeled and halved, shallots, peeled and thinly sliced, bacon, chopped, lemon juice, unsalted butter, flour, cream, fresh thyme, gruyere cheese, parmesan cheese, grated

flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of