3 parmesan crusted oamc Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

butter, heavy cream, freshly grated parmesan cheese, salt and pepper, to taste, pizza crust, fresh spinach leaves, rinsed and dried, boneless skinless chicken breast halves, cooked and shredded, mozzarella cheese, grated, swiss cheese, grated