3 parmesan avocado sprout Recipes

flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of

unsalted butter, softened, freshly grated parmesan cheese, salt and freshly ground pepper, thick slices of firm white or oatmeal bread, mayonnaise, dijon mustard, ripe avocados, fresh lime juice, tomato slices, red onion slices, alfalfa sprouts