6 pan seared scallops rice Recipes

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

cellophane noodles, reduced-sodium soy sauce, garlic, minced, rice vinegar, sugar, sesame oil, cornstarch, crushed red pepper flakes, olive or vegetable oil, sea scallops , about 12, ground black pepper, scallions, chopped