372 pan seared oil Recipes

olive oil, white wine vinegar, blueberry juice, lime juice, garlic cloves, minced, boneless skinless chicken breast halves, fresh blueberries, washed and dried, raspberries, pureed, vegetable oil

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

fresh mint, minced (not dried ), flat-leaf italian parsley, minced (not dried ), feta cheese, crumbled (myzithra is good, too!), walnuts, toasted, chopped, lamb rib chops (8 chops ) or 2 lbs lamb loin chops, cut 1-inch thick (8 chops), extra virgin olive oil, salt, fresh ground black pepper, mixed greens (mezclun ), good quality extra virgin olive oil, fresh lemon juice

elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt and ground black pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt and ground black pepper

olive oil, sea scallops, rinsed and patted dry, salt and pepper, olive oil, garlic cloves, minced, sliced shiitake mushrooms, dried oregano and dried thyme, baby spinach, dry vermouth

shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves

boneless skinless chicken breasts, flour, olive oil, divided, olive oil, divided, eggplant, unpeeled, ends trimmed, diced medium (about 3/4 lb), salt and pepper, garlic cloves, minced, marinara sauce, spaghetti, cooked per package directions, grated parmigiano-reggiano cheese, parsley, chopped

center-cut salmon fillets, fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, baby arugula leaves, grape tomatoes or 2/3 cup cherry tomatoes, halved, red onion, thinly sliced, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper, to taste

fennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves

scallop, butter, divided, olive oil, flour, milk, blue cheese, salt, nutmeg, lemon juice, paprika, white pepper, sweet potatoes, vegetable oil, cream (optional)

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

haricots verts (very thin string beans), limes, fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, rice wine vinegar, chopped fresh ginger, grapeseed oil (or your choice of olive or canola oil), plus 1/4 cup, bottled water, tomatoes , seeds removed and finely diced, red onion, finely diced, salmon fillets, skin on, salt and pepper or adobo seasoning

chili powder, salt, dried oregano, pepper, sea bass fillets, grated lime rind, fresh lime juice, garlic cloves, minced, minced seeded jalapeno pepper, olive oil

boiling water, golden raisins, capers, fresh flat-leaf parsley leaves, grated lemon rind, fresh lemon juice, diced shallots, chopped fresh oregano, freshly ground black pepper, olive oil, hot cooked angel hair (about 8 oz uncooked pasta), sea scallops, olive oil, dry white wine, capers

pine nuts toasted, pearled barley toasted, sweet onion diced, garlic minced, baby spinach stemmed, washed & dried, soba noodles, grape-seed or canola oil, dark sesame oil, sea scallops (or 6 large)

opakapaka 4 pieces, kosher salt, fresh ground black pepper, olive oil, garlic cloves, minced, macadamia nuts, parmesan cheese, fresh basil leaf, washed, stems removed, extra-virgin olive oil, salt and pepper, to taste

vegetable oil, scallion, minced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, boneless chicken breast halves, with skin (6 oz each), salt, fresh ground pepper, vegetable oil, onion, thinly sliced, scallion, thinly sliced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, water, unsalted butter