310 pan sea pan Recipes

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

sea bass fillets, whole fresh vine ripe tomatoes, garlic cloves, feta cheese, dry white wine, lemon , juice of, dried oregano, extra virgin olive oil, unsalted butter, chopped fresh basil, salt & pepper

sea bass fillets, de-scaled and cleaned, skin on, ripped cherry tomatoes, chopped into small pieces, capers, chopped, chopped olives, fresh basil leaf, chopped, olive oil, balsamic vinegar, lime , freshly squeeze juice, lime, for garnish, sea salt, grounded black pepper, couscous, chicken stock

sea scallops, seasoned bread crumbs (approximately ), olive oil, butter, lemon, freshly grated romano cheese

sea salt, fresh ground black pepper, sirloin steak, butter, garlic, minced, sweet onion, finely chopped, brown button mushrooms, sliced, thyme, dried, flour, beef stock, milk, prepared horseradish (or dijon mustard), parsley, fresh chopped

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low sodium soy sauce, rice vinegar, sugar, cornstarch, sesame oil, crushed red pepper flakes, canola oil, black pepper

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low-sodium soy sauce, rice vinegar, sugar, cornstarch, sesame oil, crushed red pepper, canola oil, black pepper

sea scallops, black pepper , to taste, olive oil, divided, yellow bell pepper, chopped, chopped shallot, garlic clove, minced, fresh corn kernels (about 7 ears ) or 2 (10-oz) packages frozen whole-kernel corn, thawed, frozen shelled edamame, thawed, cider vinegar, buttermilk, fresh chopped tarragon or basil, plus sprigs for garnish

sea scallops (about 1 3/4 lb), olive oil, divided, grated lemon peel, minced peeled fresh ginger, salt & pepper, to taste, red onions, thinly sliced, salt & pepper, to taste, dry red wine, red wine vinegar, golden brown sugar, chopped fresh chives

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

sea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low sodium soy sauce, rice vinegar, sugar, cornstarch, crushed red pepper flakes, canola oil, black pepper

sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.

sea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs