3 pan paradise Recipes

cod fish fillet, cut into 2 pieces, sea salt, peanut oil, extra virgin olive oil, for sprinkling, grains of paradise , coarsely ground in a mortar and pestle, lemon, halved, for sprinkling (optional)

active dry yeast , 1 package, sugar, lukewarm water (110 to 115 f.), all-purpose flour, salt, unflavored yoghurt, eggs, feta cheese , rubbed through a sieve (1/2 cup), salted butter, softened to grease pan, egg, lightly beaten with, milk (for glaze), kashkaval or 1/4 lb substitute sweet muenster cheese, sliced 1/4 inch thick and trimmed into 4 triangles about 4 inches long, thick slice boiled ham, cut into four 1-inch squares, ripe black olives , preferably mediterranean type, sweet red peppers or 1 inch pimiento, cut into a star