3 pan mullet Recipes

  • Pan Fried Mullet Fillet Pan Fried Mullet Fillet
    mullet fillets, lemon, salt, pepper, dill, olive oil
    45 min, 6 ingredients
  • Pan-Cooked Asparagus and Mixed Fish (Jamie Oliver) Pan-Cooked Asparagus and Mixed Fish (Jamie Oliver)
    olive oil and
    11 More
    olive oil, red mullet or snapper fillets, scaled and pin-boned, royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2, sea salt and freshly ground black pepper, squid , gutted and cleaned, tentacles trimmed and reserved, freshly shelled scallops, cleaned and scored in a crisscross fashion, asparagus spears , woody ends removed, handful thyme tips, fresh red chile , deseeded and chopped, extra-virgin olive oil, lemon, juiced, handful fennel tops
    25 min, 12 ingredients




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