3 pan cornmeal chicken corn onions Recipes

stone-ground cornmeal, skinless, boneless chicken breast halves, light butter, chopped onion, chopped green bell pepper, frozen whole-kernel corn, thawed, salt, black pepper, fat-free , less-sodium chicken broth, cornstarch

dried corn husks, boiling water, extra-virgin olive oil, chicken thighs, with skin and bone, onion, chopped, garlic cloves, chopped, chopped fresh cilantro, chili powder, ground cumin, salt, cayenne, shredded monterey jack cheese, salsa roja , recipe follows, classic southern cornbread , recipe follows, tomatillos, husks removed, dried chiles de arbol, tomato sauce, white onion, coarsely chopped, garlic clove, crushed, yellow or white cornmeal , preferably stoneground, all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, beaten, vegetable oil , preferably sunflower, plus additional for the pan