5 pan chicken artichokes lemon Recipes

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

uncooked valencian rice (per person ) or 1/3 cup bomba rice, chicken stock (per person ), saffron strands (per person ), olive oil , to cover the bottom of the pan, chicken , such as a thigh (per person), soft chorizo sausage (bilboa or palacios, per person), spanish sweet paprika (per person ), garlic clove, minced (per person ), chopped onion (per person ), grated tomato (cut in half , grate & discard the skin, per person), prawns (per person ), clams, and (per person ) or 2 -4 small mussels (per person), red pepper, cut in strips (piquillo), artichoke hearts , green beans or peas, cooked white spanish beans (alubias de la granja or judion), lemon wedge (to garnish ), salt

olive oil, chicken breast tenders, cut into bite size pieces, salt, pepper, garlic clove, crushed with garlic press, chicken broth, cornstarch, grated lemon peel, artichoke hearts, rinsed, drained and cut in half, grape tomatoes or 1 pint cherry tomatoes

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh