3 pan capers lemon artichokes Recipes

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh

french baguette, tuna steaks, bay leaf, peppercorns, lemon , juice of, capers, drained, red onion, chopped, water-packed artichoke hearts, drained, coarsely chopped, good quality black olives , from bulk bins in deli area of market, chopped flat leaf parsley , a couple of handfuls, coarse black pepper, to your taste, extra virgin olive oil, to your taste