4 pan capers artichokes Recipes

baguette, garlic, pressed, olive oil (extra-virgin is best), tomato, thinly sliced, cucumber, thinly sliced, red onion, thinly sliced, pitted and sliced kalamata olives or 1/2 cup other ripe black olives, salt & fresh ground pepper, sliced cheese (no processed slices please! cut it fresh), hard-boiled eggs, red capsicum, thinly sliced, capers, rinsed and drained, artichoke heart, pesto sauce, herbs (eg fresh basil, oregano, thyme...)

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh

french baguette, six to eight-oz tuna steak, bay leaf, whole peppercorns, juice of 1 lemon, capers, drained, red onion, chopped, artichoke hearts in water, 15 oz, drained, coarsely chopped, good quality black olives , from bulk bins in deli area of market, chopped flat leaf parsley , a couple of handfuls, coarse black pepper, to your taste, extra-virgin olive oil, to your taste