3 pan beef veggies Recipes

stewed boneless beef cubes, extra virgin olive oil (i used a non-stick pan and omitted the oil), pearl barley, carrots, peeled and cut in slices of 3/4 inch, celery ribs, cut in slices of 3/4 inch, white mushrooms, cut in quarters, onion, minced, garlic cloves, chopped, dijon mustard, red wine, chicken stock, italian parsley, chopped, salt and pepper

lean ground beef, carrots, onions, bell peppers, sweetcorn, eggs, breadcrumbs, salt, pepper, lettuce leaves, dijon mustard, oil , to grease pan