3 oyster okra stew Recipes

grapeseed or olive oil, toasted unbleached all-purpose flour, sliced green onion, coarsely chopped celery, fresh or frozen okra, cut into 1/2-inch-wide pieces, peeled, seeded, and chopped tomatoes, chicken , fish, or vegetable stock, heated, shrimp, peeled, fresh oysters, fresh crabmeat, drained and picked, chopped garlic, salt and freshly ground pepper to taste

stewing chicken, water, salt, oyster, cooked ham, cubed, chopped onions, tomato sauce, chopped okra, cayenne (to taste), drops bottled hot pepper sauce, chopped tomatoes, file powder, hot cooked rice