5 oven roasted sticks Recipes

fresh lime juice , about 1 large lime, tamari soy sauce, peeled minced ginger, minced shallot, scallions or 1 bunch green onion, cut into match sticks white and pale green parts, olive oil, fish fillets or 12 oz sea bass, cut into sections

potatoes, cilantro, mrs. dash seasoning mix , original blend, egg whites, fresh ground pepper , to taste

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

parsnips, peeled and cut into sticks (thick ), ev olive oil, salt and ground pepper, kale , cleaned and stemmed, garlic cloves, sliced, green onions,cut into short lengths