6 oven roasted red fish Recipes

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

fresh whole shrimp ( you can also use shrimp without the head), fresh small lobster tails ( aragostelle in italy..pretty spiny) they are about 2-3 inches in length at least here in italy, i miss the ones from maine or jamaica, fresh calamari, chicken, chorizo sausage ( optional), good saffron, diced red bell pepper ( roasted in the oven and skin removed), homemade fish broth ( you can use the store bought if you like ), white or spanish onion, garlic (if you don tsp like , who doesn tsp like eh!! well you can reduce the amount), good extra virgin olive oil, dry white wine ( i never use wine that i don tsp drink to cook), basmati rice, salt to taste, hot red chili pepper flakes ( optional), above all a paella pan

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

extra virgin olive oil, pitted coarsely chopped black olives, chopped flat leaf parsley , plus more parsley for garnish, garlic clove, minced, whole red snapper , weighing at least 4 lb or 1 six 1-inch-thick halibut or 1 swordfish steaks or 3 lbs plump haddock or 3 lbs cod fish fillets, salt & freshly ground black pepper, juice and grated lemon, rind of