3 oven cornish Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

rock cornish game hens, thawed, pineapple chunks, drained, curry powder, salt and pepper, melted butter, lemon juice