Rock Cornish Game Hens With Pineapple Stuffing for Grill or Oven Recipe

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Rock Cornish Game Hens With Pineapple Stuffing for Grill or Oven
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Ingredients:

Directions:

  1. Rinse hens and pat dry, removing innards; lightly salt and pepper inside and out.
  2. Sprinkle pineapple chunks lightly with curry powder and stuff hens.
  3. Truss hens and close cavity. Tie wings to body and legs to tail.
  4. GRILL: Balance on spit and secure with holding forks. Grill over medium coals or on rotisserie in gas grill set at medium for 45 minutes to 1 hour, basting occasionally with melted butter mixed with lemon juice.
  5. OR BAKE: Place bird on rack and bake in 325 dg oven for one hour or until tender, covering with foil if becoming too brown. Baste occasionally with butter/lemon mixture.
  6. I have been told internal temperature should reach 160 dg., but have not tried this method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.8 Kcal (878 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 61.01mg 20%
Sodium 3.29mg 0%
Potassium 25.42mg 1%
Total Carbs 1.8g 1%
Sugars 1.28g 5%
Dietary Fiber 0.07g 0%
Protein 0.35g 1%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 9%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 466.28 Kcal (1952 kJ)
Calories from fat 459.74 Kcal
% Daily Value*
Total Fat 51.08g 35%
Cholesterol 135.59mg 20%
Sodium 7.31mg 0%
Potassium 56.49mg 1%
Total Carbs 4g 1%
Sugars 2.84g 5%
Dietary Fiber 0.16g 0%
Protein 0.79g 1%
Vitamin C 9.7mg 7%
Vitamin A 0.6mg 9%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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