4 oven baked jerk Recipes

whole chickens, lime, allspice berries (pimento beans), scallions, scotch bonnet peppers, fresh thyme, whole whole nutmeg (grated ), salt, garlic cloves, paprika (for color ), oil (optional), soy sauce, sugar

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

butter, yellow onion (finely chopped ), garlic cloves (finely chopped ), fresh ginger (finely chopped ), brown sugar (packed), ketchup, apple cider vinegar, grape jam, liquid honey, mustard powder, steak sauce, soy sauce, worcestershire sauce, paprika, dried oregano (rubbed between fingers to release the flavors), wasabi powder, ground red pepper, cayenne pepper, lime , juice of, ripe, cornstarch (combined with 2 tbsp cold water), cold water (mix with cornstarch if you like your sauce extra thick and sticky)