3 ostrich vegetable Recipes

ostrich steaks (200g each approx ), pumpkin seeds (mine were salted you may want to add a little salt to rub if yours are plain.), cinnamon stick, black peppercorns, ground coriander, garlic cloves, quartered, sugar, dark roasted coffee, freshly ground, butter, unsalted, shallots, finely chopped, garlic clove, crushed, mushrooms, sliced, water, instant chicken bouillon granules, vanilla bean, split, cornflour, cream, wild rice, vegetable bouillon granules, water , to boil rice, asparagus, fresh parsley, finely chopped, grated parmesan cheese

vegetable oil, soy sauce, cider or white wine vinegar, lemon juice, worcestershire sauce, ground mustard, salt, pepper, dried parsley flakes, garlic powder, ostrich or beef tenderloin steaks (4 oz each)