4 orange flavored beef and potatoes Recipes

beef rump roast or bottom round roast (3 lb), orange juice, sugar-free maple-flavored syrup, white wine or chicken broth, balsamic vinegar, worcestershire sauce, grated orange peel, bay leaf, salt, pepper, red potatoes, cut into large chunks, carrots , cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, onions, cut into wedges, cornstarch, cold water

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

olive oil flavored cooking spray, eggs, bacon, tomatoes, cut in half, mushrooms, baked beans, thick beef sausages, raw tiger shrimp, peeled and deveined, bread, toasted, butter, orange juice, freshly squeezed, brewed coffee, freshly brewed, egg, potato, grated, red onion, finely chopped, wholemeal self-rising flour, skim milk