46 orange and yogurt parfaits with Recipes

reduced-fat vanilla yogurt, canned crushed pineapple or 1/2 cup canned mandarin oranges, toasted coconut

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

old fashioned oats, hazelnuts, toasted, skinned, coarsely chopped, wheat germ, oat bran (or wheat bran), cystalized ginger, minced, orange juice, sugar, vegetable oil (grapeseed or sunflower oil recommended), ground ginger, ground cinnamon, salt, dried fruit, chopped (cranberries, apricots, raisins, cherries, etc.), vanilla yogurt, fresh fruit

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple