3 opti Recipes

quinoa, water, tomato , cut into cubes, onions or 6 green , finely chopped, cucumber, peeled and cut into cubes, green pepper, seeded and cut into 1/2 inch cubes (opti), parsley, finely chopped, fresh mint, finely chopped or 1 tsp dried mint, lemon juice, olive oil, garlic cloves, minced, sea salt, pepper

spelt flour, semisweet vegan chocolate chips, walnuts, chopped, rolled oats, sea salt, baking soda, cinnamon, nutmeg, organic cocoa powder (opti onal, i added) or 2 tbsp raw cacao (optional, i added), maple syrup, safflower oil, water, peppermint extract