4 open blue toasted Recipes

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing

boneless, skinless chicken breast , cut in half lengthwise, olive oil, kosher salt and freshly ground black pepper to taste, worcestershire sauce, chopped pecans, raisin pumpernickel bread, mayonnaise, homemade or store-bought, maytag blue cheese, watercress sprigs