4 onion two spoon Recipes

fat-free milk, sugar, dried thyme, ground red pepper, yellow cornmeal, egg yolks, lightly beaten, chopped onion, less-sodium ham, diced, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, egg whites

fresh or frozen or preserved vine leaves, kilo of ground pork or beef, spoonfuls of rice preferably arborio , carolina or glase, big onion finely chopped, parsley finely chopped, extra virgin olive oil, spoonfuls of dried mint, salt and pepper, eggs, juice of two lemons

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)