5 one smoothies Recipes

frozen blueberries, kiwi fruits (use very ripe ones !), bananas, frozen, dates (i used fresh ones, but dried would be fine), rolled oats, water

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk