4 one meal pasta Recipes

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)