4 one english breakfast Recipes

english muffins, split, bulk pork sausage, eggs, sour cream, diced green chilies, drained, cheddar cheese, 4 oz shredded

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

use enough ingredients for four people (as you would use in a normal plated breakfast), pork sausagemeat, bacon, mushrooms, eggs, tomatoes (i use tinned apricots as i don tsp like , adds a scrummy sweetness that goes well with the sausagemeat), bread