4 one dish meals beef Recipes

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)