4 omelet wedges with Recipes

eggs, separated, salt, cornstarch, pepper, water, butter, cornstarch, salt, pepper, milk, shredded cheddar cheese

butter or 1 tbsp margarine, chopped red bell peppers, chopped green bell peppers, chopped yellow onions, mushrooms, chopped, tabasco sauce (to taste), chopped parsley, grated monterey jack cheese, eggs, water, salt (or to taste), fresh ground pepper, butter or 1 tsp margarine, grated parmesan cheese (topping ), parsley sprig (garnish ), tomato, cut into wedges (garnish )

butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley