5 olive marco Recipes

chuck steaks, cut into serving pieces., onion soup mix (i use lipton s), peeled italian tomatoes, oregano, garlic powder , to taste (or garlic clove, chopped fine), pepper , to taste, cooking oil (i prefer olive oil), wine vinegar

spaghetti, tuna, sliced olive, grated cheese, tomatoes, chopped, sunflower seeds, eggs, boiled and sliced

green bell peppers or 4 oz red bell peppers, cut into strips, broccoli florets, cut small, olive oil, onions, diced, carrots, peeled and cut into strips, chopped garlic, chicken bouillon, italian plum tomatoes , with juice, tomato paste, oregano, rosemary, garlic powder, salt, pepper, cornstarch, boneless skinless chicken breasts, cut into 1 inch cubes

fettuccine, low fat cottage cheese, nonfat yogurt, egg, parmesan cheese, fresh parsley, chopped, fresh spinach, fresh leaves, salt (to taste), pepper (to taste), black olives (optional)