4 old fashioned roast vegetables brown Recipes

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

nonstick vegetable oil spray, old-fashioned oats, lightly salted dry-roasted peanuts (about 7 oz), sweetened flaked coconut, mild-flavored (light) molasses, golden brown sugar, water, vegetable oil, golden raisins

boneless beef rump roast, garlic cloves, peeled, cut in thirds, vegetable oil, celery , corasely chopped, onion, coarsely chopped, carrots, peeled, halved, beef stock, bay leaves, green bell pepper, ketchup, dried thyme, salt, fresh ground black pepper, potatoes, peeled, quartered, butter, softened, hot pepper sauce