3 old fashioned all american Recipes

egg whites, salt, divided, black pepper, extra-lean ground beef, chopped green bell pepper, chopped onion, no-salt-added tomato sauce, divided, gluten-free bread , torn into 4 pieces, sugar, cider vinegar, worcestershire sauce

recipe thin butter crust, freshly picked firm and slightly tart apples, such as rhode island greenings, gravensteins or granny smiths (about 3 lb), granulated sugar (see note ), ground cinnamon, all-purpose flour, butter, cut in small bits