3 oatmeal souffles Recipes

milk, butter, plus extra for greasing pan, sugar, for coating pan, quick-cooking oatmeal (not instant ) or 3/4 cup old fashioned oats (not instant), neufchatel cheese, salt, brown sugar (i like a little less), cinnamon, mace or 1/2 tsp freshly-grated nutmeg, eggs, separated, raisins or 1/2 cup dried cranberries, chopped walnuts (optional) or 1/2 cup pecans (optional)

skim milk, butter, quick-cooking rolled oats, sugar, salt, cinnamon, nonfat sour cream, egg, separated, dried sweetened cranberries (i use raisins or chopped dates), egg whites, brown sugar