3 oatmeal blackberry muffins Recipes

flour, rolled oats, brown sugar, baking powder, baking soda, salt, milk, applesauce (or oil), vanilla, egg, beaten, blackberries, chopped (juice too)

crushed pineapple, light sour cream, egg, melted butter, flaked coconut (optional), flour (can be part white whole wheat), sugar, ground flax seeds, oatmeal, baking powder, cinnamon, nutmeg, salt, blueberries (fresh or frozen or could sub raspberries or blackberries), chopped pecans (macadamia nuts are great)