3 oamc directions Recipes

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

vegetable oil, andouille sausage, cut in quarter inch slices, chicken thigh, boneless and skinless , chopped in bite sized pieces, creole seasoning (i like emeril s essence ), vegetable oil, flour, onion, diced, celery ribs, diced, green bell pepper, diced, okra, sliced in 1/2 inch pieces, salt, cayenne pepper, bay leaves, chicken stock (or broth), thyme, dried, scallion, chopped