45 nuts and yoghurt Recipes

red onion, fresh parsley leaves, fresh ground beef or 1 lb fresh ground lamb, ground cumin, pine nuts, paprika, fresh lemon juice, plain natural yoghurt (can use greek), naan bread (garlic and coriander, should not be plain s)

kent pumpkin, peeled , deseeded, cut into 2cm pieces, olive oil, cumin seed, ground coriander, ground cinnamon, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, toasted pine nuts, fresh lemon juice, chopped fresh coriander, skim yoghurt, to serve

base, eggs or 5 50g, sugar, mixed nuts, grated chocolate or 3 heaped tbsp chocolate powder, vanilla essence, sour cherries (big bottles), cornflour, greek yoghurt or sour cream

cabbage leaves, uncooked basmati rice, unwaxed lemon , zested, spring onions, chopped, pine nuts, olive oil, chopped mint, fresh thyme, chopped, feta cheese, salt and pepper, vegetable stock cubes or 1/2 chicken stock cube, cucumber, grated, garlic, minced, coarsely chopped coriander, yoghurt