50 nutmeg carb Recipes

spaghetti squash, eggs, egg whites, salt and pepper, to taste, splenda granular (sugar substitute ), cinnamon, nutmeg

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

spaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper

peach slices (about 2 medium), all-fruit peach spread (such as simply fruit), fresh lemon juice, ground cinnamon, ground nutmeg, oats, chilled butter, cut into small pieces, vanilla low-carb ice cream or frozen whipped topping, thawed (optional)

quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint

olive oil, garlic cloves, minced, divided, extra large portobello mushroom caps, stems and gills removed, salt, divided, whole milk ricotta cheese, frozen chopped spinach, thawed, coarsely shredded asiago cheese, egg, lightly beaten, freshly grated nutmeg (optional), fresh ground black pepper, low carb marinara sauce, divided

onion, chopped, garlic cloves, minced, olive oil, broccoli, cut in 1 inch pieces, dried thyme leaves, ground nutmeg, vegetable broth, instant nonfat dry milk powder, whipping cream or 1/2 cup half-and-half, salt and pepper, sour cream, lemon juice, mushroom, finely chopped, onions, finely chopped, olive oil, dried thyme leaves, salt and pepper, low carb whole wheat bread, slices toasted and halved

butter, canned pumpkin , libby s(r), onion recipe mix, lipton (r) carb options(tm), vegetable broth , swanson(r), salt and pepper, low-fat ricotta cheese , precious(r), grated parmesan cheese , kraft(r), ground nutmeg , mccormick(r), wonton wrappers , melissa s(r), fresh sage leaves, grated parmesan cheese, for garnish , kraft(r)