4 nut griddle Recipes

ripe firm peaches, maple syrup or 1 tbsp rice syrup or 1 tbsp honey, light olive oil, crushed pecan nuts (1 1/2 oz) or 40 g sliced almonds, toasted (1 1/2 oz)

shell pasta, asparagus, olive oil, red wine vinegar, dijon mustard, boneless skinless chicken breasts, rocket, sun-dried tomatoes , rinsed of excess salt, pine nuts, toasted, salt and pepper, to taste

stone-ground yellow cornmeal (available at specialty foods shops and many supermarkets), all-purpose flour, salt, baking soda, fresh ground pepper, sugar, soy nut butter, melted and cooled , plus additional melted butter for brushing the griddle, egg, soymilk, white vinegar, thawed frozen corn, chopped coarse, chopped onion, chopped rinsed, drained, and patted-dry bottled roasted red pepper, green chili peppers