3 numero uno Recipes

olive oil, yellow onions, chopped, beef, ground, coarsely ground, pork, ground, coarsely ground, salt, chili powder, mild, cumin, oregano, unsweetened cocoa, cinnamon, cayenne pepper (or to taste), tomato juice, beef stock or 3 cups canned broth, garlic cloves, minced, cornmeal (optional), kidney beans

stalk broccoli, washed and cut into pieces, onion, sliced in rings, bell pepper, sliced, fresh tomato, peeled & cut into wedges, red bell pepper (optional), fresh mushrooms (optional), vinaigrette dressing