5 not yummy beans Recipes

canola oil (preferably cold pressed ), almonds (for a creamier sauce, use almond flour), nutritional yeast (available at whole foods grocery stores), chickpeas or 1/2 cup garbanzo beans, cooked, soybeans, cooked (not green edamame beans), filtered water (important for flavor), lemon juice (fresh is best ), garlic clove (small to medium size), salt, curry powder, dried oregano, dried cilantro

fresh green beans (firm , not wilted, soft or overripe,ends trimmed,cut into 1/4 or 1/2 inch pieces) or 2 lbs yellow beans (firm, not wilted, soft or overripe,ends trimmed,cut into 1/4 or 1/2 inch pieces) or 2 lbs purple beans (firm, not wilted, soft or overripe,ends trimmed,cut into 1/4 or 1/2 inch pieces), vidalia onion (peeled, halved, cut to match the beans size), minced fresh lemon verbena, minced fresh lime basil, lemon zest (4 pieces the size of a nickle) (optional), sugar, canning salt or 1/4 cup pickling salt, boiling water, white vinegar (5%), garlic cloves, more is yummy (peeled), mustard seeds, hot red pepper flakes (optional)

lard, pinto beans, cooked, chili powder, ground cumin, morton lite salt, pepper

ground sirloin, onion, diced, tomato sauce, diced tomatoes, dark red kidney beans , do not drain, chili powder, salt and pepper, to taste, cooked spaghetti, shredded cheddar cheese, sour cream