4 not dirty Recipes

rice, not instant, ground beef, french onion soup, condensed, reduced-fat cream of mushroom soup, green onion, red bell pepper, chopped, celery, chopped, parsley, fresh, chopped, fat-free chicken broth

dried black-eyed peas, soaked, cooked, drained (don tsp use canned mushy and yucky-looking), white rice, cooked, extra virgin olive oil, scallions, sliced ( 1/4 - 1/2 cup), roma tomatoes, juiced, seeded, and diced ( 2 cups, or use 1 pint of grape or cherry tomatoes, halved), tabasco sauce, cilantro leaf, fresh , julienned, salt, black pepper, fresh lime juice, fresh mint, chopped

slab bacon, diced 1/4, baked ham, diced 1/4, sweet onion, diced 1/4, red bell pepper, diced 1/4, uncooked long-grain rice, old bay seasoning, tomatoes, chopped (with juices), tomatoes, diced 1/2, sugar, chicken broth