31 non less Recipes

butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish

beef flank steak, non-hydrogenated margarine, onion, chopped, sliced fresh mushrooms, bay leaves, chopped fresh thyme, less-sodium beef broth, philadelphia cream cheese spread, chopped fresh parsley, hot cooked egg noodles

sugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )

milk, cocoa powder (use a little more or less, depending on your taste) or 1/4-1/2 cup powdered chocolate milk mix (nestles quick, ovaltine, etc), sugar (or to taste), non-dairy powdered coffee creamer, vanilla extract, full size ice cubes (from ice cube tray, if using small ice cubes, double)

olive oil (less if using non-stick pan ), chicken thighs, cut into bite size pieces, bell peppers (any colour, sliced), red onion, chopped, red chili pepper, chopped, carrot , julienned, water, thai red curry paste, thai fish sauce (nahm plah)

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

lemon cake mix, lemon pudding, water, oil, eggs, key lime juice, glaze, confectioners sugar, key lime juice, switch things up or give it a different kick. replace key lime juice with non alcohol margarita mix., blend together adding more or less sugar to thin glaze., pan, something to grease pan with., cream cheese frosting / icing, margarine, melted or butter, cream cheese room temperature, sugar, key lime juice ., fine crushed graham crackers, lime zest i prefer organic for this

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)