31 no treats Recipes

light rum, torani sugar-free coconut syrup, double churn fat free vanilla ice cream, crushed pineapple in juice, crushed ice, splenda sugar substitute (or another no-calorie sweetener)

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

wheat flour (prefer organic ), dry milk, oatmeal, water, beef, granules (no salt preferred)

bakers semi-sweet chocolate baking squares, peanut butter, cool whip (thawed slightly ), coconut or icing sugar or cocoa or colored crystal sugar or graham cracker crumbs or cookie candy sprinkles or ground almonds or crushed peanuts, etc

reduced-fat creamy peanut butter, unsweetened apple juice, vanilla extract, ground cinnamon, raisins, graham cracker squares, crushed, corn flakes cereal, powdered sugar

chunky peanut butter, honey, vanilla extract, nonfat dry milk powder, quick-cooking oats, graham cracker crumbs

peanut butter, butter, marshmallows, honey, honey graham cereal

honey, sugar, peanut butter (i use smooth ), bittersweet chocolate, roasted peanuts (i use salted), roasted cashews (i use salted)

chopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips

butter (no substitutes), sugar, egg yolk, flour, cinnamon, walnuts, chopped

sweet potatoes, unpeeled, cubed, carrots, unpeeled, cubed, eggs, no-salt-added diced tomatoes, dry potato flakes, peas, fresh spinach, parmesan cheese, dried parsley, water, dry oatmeal, whole wheat flour, ascorbic acid, powder

whole wheat flour, wheat germ, water, natural-style peanut butter (no sugar or salt added), egg, banana, mashed

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

unsweetened cocoa, powdered sugar, chopped pecans or 2 cups walnuts, instant coffee, water, sweetened condensed milk, vanilla, powdered sugar (reserve for coating)

semi-sweet chocolate chips, corn flakes, coconut, flaked, vanilla, salted peanuts