3 no starch vegetable Recipes

meatballs, ground jennie-o turkey, eggs, plain breadcrumbs, garlic n herb mrs . dash, parmesan cheese (preferably freshly grated ), sea salt to taste, white pepper to taste, sized carrots grated, extra virgin olive oil, chicken broth, sauce, cream of mushroom soup, light butter (no margarine), chicken broth or vegetable broth, at least 1% milk, sea salt and white pepper, corn starch, garlic, minced onion, fresh parsely, noodles, egg noodles (i used no-yolk and they were great)

wonton wrappers, imitation crab (shredded -- do no use the 1 in the can, find it in the seafood section) -- depending on how much you want, cream cheese, water chestnuts (minced ), green onions (minced ), garlic cloves (minced ), xo sauce (http://en.wikipedia.org/wiki/xo_sauce) -- this is a good addition to the recipe, but not needed. it can be found at an asian market, soy sauce, all purpose flour, garlic powder, white pepper, water, corn starch, vegetable oil for deep frying