22 no meat cheese eggs Recipes

olive oil, carrot - chopped, celery - chopped, brocolli, chicken breast - meat only, stewed tomatoes - canned (i use aylmer stewed tomatoes with italian seasoning), egg noodles - no yolk or rice, part skim mozzarella, shredded, grated parmesan cheese

turkey, swiss cheese, other favorite meat ( pastrami, salami, roast beef, ham etc. ), good quality white ( no not supermarket stuff ) or egg bread, batter, flour, baking powder, salt, milk or water, egg, oil/ butter combinations to pan fry, oil for deep frying, powdered sugar ( yes! optional )