47 no grain no chicken Recipes

olive oil, onion, chopped, red bell pepper, chopped, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, reduced-sodium fat-free chicken broth, water, tomato paste, hot pepper sauce, no-salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

fresh or frozen sea scallops, ground black pepper, no-salt-added diced tomatoes, olive oil, dry red wine, garlic minced, reduced-sodium chicken broth, kalamata olives pitted and quartered, dried whole grain or multigrain fettuccine cooked according to p, sliced fresh basil