10 no chocolate oatmeal bars Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

vegetable cooking spray, ground chocolate wafers (2 cups) i used 8 of the oreo hundred calorie packs, old fashioned oats, powdered sugar, course salt, unsalted butter (1 stick plus 2 tbsp), chunky peanut butter, smooth peanut butter, semi sweet chocolate, melted, milk chocolate, melted (i used 1 regular hershey bar)

oatmeal, walnuts, almonds, pumpkin seeds, cinnamon, eggs, nonfat milk, dried cranberries, chocolate chips (optional)

thick honey, chunky peanut butter (i like natural peanut butter as it s not so sweet), vanilla, oatmeal (any kind ), powdered milk, sunflower seeds, chocolate chips, to garnish (or garnish to taste using sesame seeds for a healthier alternative)

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey

syrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

plain dry oatmeal, scoops whey protein powder (vanilla or chocolate works best), natural-style peanut butter, water or 1/3 cup milk